11/8 and 11/9

Tuesday 11/8/05 MTB
Conditions: 80 degrees, perfect for mtb
rode on "other" side, 1:10 very nice ride

Wednesday 11/9/05
Conditions: 80 degrees, little hot, nice
New Company Mill workout with Gary
time to beat 52:04
felt very slow, actually ran the loop faster than I ever have before? Hard to believe but it's true, we also completed our workout with 5 quick hill repeats, next time we'll increase the length.