Tuesday speed workout
Conditions: 90+ VERY VERY HOT
Ran 7 repeats today of 2 minutes, with 1:45 cool off, very nice run, yet very hot.
posted by Tommy @ 11:37 AM
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The Daily Goods
This site is dedicated to all of my running and biking efforts day in and day out. I will post race, trail, run, and hike reports and other things of interest
Wednesday, August 31, 2005
Ran 7 repeats today of 2 minutes, with 1:45 cool off, very nice run, yet very hot.
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