11/23, 11/24 and 11/26

Wednesday 11/23/05
first run since last Thursday due to being sick, felt nice

Thursday 11/24/05
5 mile Gallop and Gorge, great time 36:45,

Saturday 11/26/05
Trailhead run, fast pace, 45 minutes into it, right knee started hurting, ran 1:50, IT band(?) hurts, never experienced this before, have stretched it today, I think the week off, Thursday's fast road run, the cold today and the run created more stress than usual. I will see how I feel Wednesday.