First week back

Thursday 2/2
First real mountain bike in over two weeks, went out about 4:30, met Squonk at 5:00, biked until my chain broke. My knee and everything else felt really strong. Good to be back out on the bike.

Friday 2/3
45 minute swim

Saturday 2/4
15 minute walk, followed by 30 minute run, knee felt nice while running, hurts a bit after walking up and down the stairs during the circus.