I'm back (maybe)

After my last long run 11/26 I felt a strange pressure/pain around my right knee, decided to take a few days off, tried again Wednesday, actually my fastest company mill loop yet, but the pain was back. I took a complete week off from running and biking, no easy task, and returned for a slow 30 minute run yesterday, knee felt ok, still doesn't feel normal.

I plan on running 45 minutes tomorrow with the Trailheads, also have a doctor's appointment Monday, will report back