2/10 Thursday Ride

Went for a nice lunch time ride today, rode almost 8 miles, little over one hour. I'm starting to really push myself more on the bike as I realize I have a tendency to coast, very easy to do on the more technical trails. Suggestions, start timing some nice 7-9 mile loops and riding them for time, really forcing myself to push it. Great trails for cranking, spyder hole, parts of Thirsty Thursday loop, parts of reverse Thirsty Thursday, 2nd half of Dagger, worm hole either way has some nice speed sections as well. Trails for hills, reverse Thirsty Thursday, Never Land, Reverse Banshee (either way), reverse Dagger (actually never done this),