Thirsty Thursday and Freaky Friday

Thursday, Conditions: 90 degrees, hot humid, not nice
Ran Thirsty Thursday run with Snally, Wort and Gumby, slower pace than normal, kicked my butt.

Friday, Conditions: 80 degrees, nice
Went to ride with Gilly, flat tire, patched in no time and met up with Bobcat, Gilly and Booda, great ride, Bobcat kept a very fast pace.