Monday 3/28/06

Trying to get myself back on a decent schedule, which should include 3-4 days of running, 1-2 days of biking, 2 days of lifting, 1 day to swim. The last three weeks I have crammed all workouts in from Wed-Sun, not good.

Monday DownHome Creeper Loop, decent pace, esp considering I am coming off 16+ miles of fast paced mtb.

Mile 1: 8:20
Mile 2: 8:57
Mile 3: 8:35
Mile 4: 8:42
Mile 5: 8:56
Mile 6: 7:55

51 minutes.

Tuesday: lift