3/6/06 thru 3/12/06

3/6/06 Monday
5 mile treadmill run

3/7/06 Tuesday
Lift and spin class

3/10/06
one hour mtb

3/11/06 Saturday
Trailhead run 1:30

3/12/06 Sunday
2 hour mtb, Beaver Dam with Gilly and Squonk, a near perfect day