3/31/06
4th ride on the Beast, tired ride, bike felt nice, still trying to figure out the brain, sort of like it about half way for now

4/1/06
2 hour long run, hot day, started at 3pm, ran first hour with Gilly, fast, last hour was tough, walked part of it

4/3/06
5:45 35 minute run with Reilly, fast loop around the pumpkin trail. I am going to start my speed workouts with him, it was fun.