Week of 4/9/06

Sunday 4/9
back in the pool for the first time in awhile, felt good

4/10 1 hour plus Lake Crabtree ride, 7th ride on the Beast

4/11 early a.m. swim, 1250 meters

4/12 Company Mill run, first run since last Wednesday

4/13 Thirsty Thursday, slightly twisted my ankle again

4/14 Freaky Friday, 2 hour ride, 13 miles, very nice 8th ride on the beast