Week of 4/17
Monday lift
Tuesday, one hour run Umstead, 7 miles, 1 hour
Wednesday, new bike sprint, Umstead bridle paths to Lake Crabtree and back, 15 miles
Thursday lift
posted by Tommy @ 10:10 PM
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The Daily Goods
This site is dedicated to all of my running and biking efforts day in and day out. I will post race, trail, run, and hike reports and other things of interest
Thursday, April 20, 2006
Tuesday, one hour run Umstead, 7 miles, 1 hour
Wednesday, new bike sprint, Umstead bridle paths to Lake Crabtree and back, 15 miles
Thursday lift
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