4/20 thru 4/26

4/20 lift

4/21 Freaky Friday 1:30 ride

4/22 Trailhead run, 1:40

4/24 slow 40 minute run

4/25 45 minute mtb

4/26 1 hour umstead run

Owl's Roost coming up Saturday, looking forward to it. Hoping to break last years time by 1 minute/mile.

Week of 4/17

Monday lift
Tuesday, one hour run Umstead, 7 miles, 1 hour
Wednesday, new bike sprint, Umstead bridle paths to Lake Crabtree and back, 15 miles
Thursday lift

Week of 4/9/06

Sunday 4/9
back in the pool for the first time in awhile, felt good

4/10 1 hour plus Lake Crabtree ride, 7th ride on the Beast

4/11 early a.m. swim, 1250 meters

4/12 Company Mill run, first run since last Wednesday

4/13 Thirsty Thursday, slightly twisted my ankle again

4/14 Freaky Friday, 2 hour ride, 13 miles, very nice 8th ride on the beast

Damn ankle but great rides

4/4 near dark ride, 50 minutes very sweet 5th time out on the Beast

4/5/06 Company Mill, curse of Umstead strikes again, 3 miles in, twist left ankle, pretty badly, run/walk out.

4/6 1:15 6th ride on beast, best ride to date, felt comfortable and in control, can ride on the ankle, sweet!

3/31/06
4th ride on the Beast, tired ride, bike felt nice, still trying to figure out the brain, sort of like it about half way for now

4/1/06
2 hour long run, hot day, started at 3pm, ran first hour with Gilly, fast, last hour was tough, walked part of it

4/3/06
5:45 35 minute run with Reilly, fast loop around the pumpkin trail. I am going to start my speed workouts with him, it was fun.