4/20 thru 4/26

4/20 lift

4/21 Freaky Friday 1:30 ride

4/22 Trailhead run, 1:40

4/24 slow 40 minute run

4/25 45 minute mtb

4/26 1 hour umstead run

Owl's Roost coming up Saturday, looking forward to it. Hoping to break last years time by 1 minute/mile.